Nuts and Seeds High in Iron (per 100 g edible portion)

• Poppy seed (dried)
  
  22.6 mg
• Perilla seed (dried)
  
  16.4 mg
• Hemp seed (dried)
  
  13.1 mg
• Sesame seed (roasted)
  
  9.9 mg
• Sesame seed (dried)
  
  9.6 mg
• Pumpkin seed (roasted and salted)
  
  6.5 mg
• Pine nut (roasted)
  
  6.2 mg
• Sesame seed (hulled)
  
  6 mg
• Pine nut (raw)
  
  5.6 mg
• Watermelon seed (roasted and salted)
  
  5.3 mg
• Cashew nut (oil-roasted and salted)
  
  4.8 mg
• Almond (dried)
  
  4.7 mg
• Sunflower seed (oil-roasted and salted)
  
  3.6 mg
• Japanese torreya seed (roasted)
  
  3.3 mg
• Hazel nut (oil-roasted and salted)
  
  3 mg
• Pistachio nut (roasted and salted)
  
  3 mg
• Almond (oil-roasted and salted)
  
  2.9 mg
• Coconut (coconut powder)
  
  2.8 mg
• Pecan nut (oil-roasted and salted)
  
  2.7 mg
• Brazil nut (oil-roasted and salted)
  
  2.6 mg