Foods High in Iron (1121st - 1140th) (per 100 g edible portion)

• Wheat flour (soft flour, first grade)
  
  0.6 mg
• White-flesh (for frying, frozen)
  
  0.5 mg
• Croquette (cream type, for frying, frozen)
  
  0.5 mg
• Chicken bone stock
  
  0.5 mg
• Wheat flour snack, extruded
  
  0.5 mg
• Biscuit (soft)
  
  0.5 mg
• Jam bun
  
  0.5 mg
• Rice cracker (arare)
  
  0.5 mg
• Chinese style cookie
  
  0.5 mg
• Skimmed milk powder
  
  0.5 mg
• Chicken, Broiler meat (wing , with skin, raw)
  
  0.5 mg
• Swine, Loin
  
  0.5 mg
• Swine, Ham (loin)
  
  0.5 mg
• Swine, Pork, medium type breed (outside ham, fat, raw)
  
  0.5 mg
• Swine, Pork, medium type breed (outside ham, without subcutaneous fat,raw)
  
  0.5 mg
• Swine, Pork, medium type breed (inside ham, fat, raw)
  
  0.5 mg
• Swine, Pork, medium type breed (inside ham, without subcutaneous fat,raw)
  
  0.5 mg
• Swine, Pork, medium type breed (inside ham, lean and fat, raw)
  
  0.5 mg
• Swine, Pork, medium type breed (boston butt, fat, raw)
  
  0.5 mg
• Swine, Pork, medium type breed (picnic shoulder, without subcutaneous fat, raw)
  
  0.5 mg