Foods High in Iron (541st - 560th) (per 100 g edible portion)

• Basil (leaves, raw)
  
  1.5 mg
• Eggplant Pickle (karashi-zuke)
  
  1.5 mg
• Turnip (leaves, boiled)
  
  1.5 mg
• Adzuki bean, An, Bean paste (tsubushi-an)
  
  1.5 mg
• Rice starch
  
  1.5 mg
• Rye (flour)
  
  1.5 mg
• Corn (corn meal)
  
  1.5 mg
• Rice, Upland rice grain (half-milled rice, raw)
  
  1.5 mg
• Rice, Paddy rice grain (half-milled rice, raw)
  
  1.5 mg
• Dried Okinawa noodles (dry form, raw)
  
  1.5 mg
• Swine, Offal (feet, boiled)
  
  1.4 mg
• Swine, Offal (small intestine, boiled)
  
  1.4 mg
• Cattle, Imported beef (sirloin, lean and fat, raw)
  
  1.4 mg
• Cattle, Beef, dairy fattened steer (rump, lean and fat, raw)
  
  1.4 mg
• Cattle, Beef, dairy fattened steer (outside round, lean and fat, raw)
  
  1.4 mg
• Cattle, Beef, dairy fattened steer (inside round, lean and fat, raw)
  
  1.4 mg
• Cattle, Beef, dairy fattened steer (rib loin, lean and fat, baked)
  
  1.4 mg
• Cattle, Beef, Japanese beef cattle (rump, lean and fat, raw)
  
  1.4 mg
• Cattle, Beef, Japanese beef cattle (flank or short plate, lean and fat, raw)
  
  1.4 mg
• Big-eye tuna (raw)
  
  1.4 mg