Foods High in Iron (181st - 200th) (per 100 g edible portion)

• Apple snail (canned in brine)
  
  3.9 mg
• Ma-konbu (dried)
  
  3.9 mg
• Oats (oatmeal, raw)
  
  3.9 mg
• Goat (meat, lean, raw)
  
  3.8 mg
• Short-necked clam (raw)
  
  3.8 mg
• Swine, Offal (kidney, raw)
  
  3.7 mg
• Skipjack, Processed product (namari)
  
  3.7 mg
• Mirinboshi (anchovy)
  
  3.7 mg
• Yomena (leaves, raw)
  
  3.7 mg
• Hitoegusa (tsukudani)
  
  3.6 mg
• Kezuri-konbu
  
  3.6 mg
• Swiss chard (leaves, raw)
  
  3.6 mg
• Sunflower seed (oil-roasted and salted)
  
  3.6 mg
• Yuba (wet type)
  
  3.6 mg
• Soybean, Ganmodoki
  
  3.6 mg
• Curry roux
  
  3.5 mg
• Swine, Offal (heart, raw)
  
  3.5 mg
• Cattle, Beef product (corned beef, canned)
  
  3.5 mg
• Mussel (raw)
  
  3.5 mg
• Pacific herring (smoked)
  
  3.5 mg