The amount of Fishes and Shellfishes that contain 5.7 mg of Iron
(21 - 30)
0.7 mg
(per 10 g edible portion)
Japanese sand lance (niboshi)
×
8.1
0.4 mg
(per 6 g edible portion)
Loach (boiled)
×
14.3
1.5 mg
(per 25 g edible portion)
Skipjack, Processed product (kakuni)
×
3.8
0.4 mg
(per 7 g edible portion)
Blue sprat (seasoned and dried)
×
14.3
0.3 mg
(per 6 g edible portion)
Loach (raw)
×
19
2.2 mg
(per 90 g edible portion)
Ayu sweetfish (wild, baked)
×
2.6
0.7 mg
(per 50 g edible portion)
Freshwater clam (raw)
×
8.1
1.3 mg
(per 25 g edible portion)
Bloody clam (raw)
×
4.4
10.5 mg
(per 210 g edible portion)
Skipjack, Processed product (namari-bushi)
×
0.5
2.7 mg
(per 70 g edible portion)
Big-eye sardine (maruboshi)
×
2.1
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