Algae High in Iron (41st - 47th) (per 100 g edible portion)

• Wakame Blanched and salted (desalted)
  
  0.5 mg
• Wakame, Dried product (dried, soaked in water)
  
  0.5 mg
• Wakame Stipe and center vein (blanched and salted,desalted)
  
  0.4 mg
• Wakame Fruit-bearing leave (raw)
  
  0.3 mg
• Okinawa-mozuku (salted, desalted)
  
  0.2 mg
• Tengusa (agar jelly)
  
  0.2 mg
• Tengusa (tokoroten)
  
  0.1 mg