The amount of Vegetables that contain 100 μg of Iodine
(31 - 40)
20 μg
(per 2100 g edible portion)
Chinese cabbage (head, raw)
×
5
1 μg
(per 100 g edible portion)
Chinese chive (leaves, raw)
×
100
2 μg
(per 200 g edible portion)
Bitter gourd (fruit, raw)
×
50
2 μg
(per 180 g edible portion)
Turnip rape (flower buds and stems, raw)
×
50
1 μg
(per 130 g edible portion)
Chicory (spears, raw)
×
100
2 μg
(per 200 g edible portion)
Onion (bulb, raw)
×
50
1 μg
(per 120 g edible portion)
Celery (petiole, raw)
×
100
3 μg
(per 285 g edible portion)
Cucumber, Pickle (nukamiso-zuke)
×
33.3
1 μg
(per 120 g edible portion)
Cucumber (fruit, raw)
×
100
1 μg
(per 95 g edible portion)
Asparagus (shoots, raw)
×
100
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