The amount of Potatoes and Starches that contain 100 μg of Iodine
112 μg
(per 120 g edible portion)
Konjac (block, made from corm)
×
0.9
1 μg
(per 18 g edible portion)
Konjac (fine powder)
×
100
4 μg
(per 400 g edible portion)
Chinese yam, Yamatoimo (tuberous root, raw)
×
25
10 μg
(per 955 g edible portion)
Chinese yam, Nagaimo (tuberous root, boiled)
×
10
9 μg
(per 955 g edible portion)
Chinese yam, Nagaimo (tuberous root, raw)
×
11.1
2 μg
(per 190 g edible portion)
Chinese yam, Ichoimo (tuberous root, raw)
×
50
2 μg
(per 285 g edible portion)
Yatsugashira (corm, raw)
×
50
2 μg
(per 245 g edible portion)
Sweet potatoe (tuberous root, steamed)
×
50
1 μg
(per 130 g edible portion)
Sweet potatoe (tuberous root, raw)
×
100
