Iodine Content of Pulses
(Initial S)
Tr
(per 150 g edible portion)
Soy milk (regular type)
64 μg
(per 200 g edible portion)
Soybean, Ganmodoki
Tr
(per 50 g edible portion)
Soybean, Natto (itohiki-natto)
-
(per 20 g edible portion)
Soybean, Natto (tera-natto)
20 μg
(per 400 g edible portion)
Soybean, Tofu (momen-tofu)
-
(per 20 g edible portion)
Soybean, Tofu (tofu-yo)
0 μg
(per 40 g edible portion)
Soybean, Whole bean (domestic, dried, boiled)
0 μg
(per 40 g edible portion)
Soybean, Whole bean (domestic, dried, raw)
