Iodine Content of Nuts and Seeds
-
(per 10 g edible portion)
Peanut (oil-roasted and salted)
-
(per 33 g edible portion)
Peanut (dried)
-
(per 10 g edible portion)
Sesame seed (hulled)
Tr
(per 6 g edible portion)
Sesame seed (dried)
Tr
(per 9 g edible portion)
Ginkgo nut (boiled)
Tr
(per 10 g edible portion)
Pumpkin seed (roasted and salted)
Tr
(per 10 g edible portion)
Almond (oil-roasted and salted)
0 μg
(per 20 g edible portion)
Macadamia nut (roasted and salted)
0 μg
(per 5 g edible portion)
Hazel nut (oil-roasted and salted)
0 μg
(per 9 g edible portion)
Sunflower seed (oil-roasted and salted)
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