Fatty acids (n-3 Polyunsaturated) Content of Vegetables (11 - 20)

0.36 g

(per 250 g edible portion)
Spinach (leaves, boiled)
0.02 g

(per 10 g edible portion)
Summer cypress seed (seeds, boiled)
0.07 g

(per 50 g edible portion)
Soybean sprout (boiled)
0.06 g

(per 50 g edible portion)
Soybean sprout (raw)
0.27 g

(per 250 g edible portion)
Spinach (leaves, raw)
0.18 g

(per 150 g edible portion)
Garland chrysanthemum (leaves, boiled)
0.1 g

(per 150 g edible portion)
Garland chrysanthemum (leaves, raw)
0.15 g

(per 250 g edible portion)
Spinach (leaves, frozen)
0.08 g

(per 160 g edible portion)
Komatsuna (leaves, raw)
-

(per 10 g edible portion)
Rocket salad (leaves, raw)

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