The amount of Nuts and Seeds that contain 1.5 g of Fatty acids (n-3 Polyunsaturated)
(21 - 28)
0.02 g
(per 20 g edible portion)
Macadamia nut (roasted and salted)
×
75
0.01 g
(per 9 g edible portion)
Sunflower seed (oil-roasted and salted)
×
150
0.02 g
(per 33 g edible portion)
Peanut (dried)
×
75
0.01 g
(per 10 g edible portion)
Cashew nut (oil-roasted and salted)
×
150
0.02 g
(per 25 g edible portion)
Japanese chestnut (boiled)
×
75
0.01 g
(per 17 g edible portion)
Peanut (peanut butter)
×
150
0.01 g
(per 10 g edible portion)
Peanut (oil-roasted and salted)
×
150
0.01 g
(per 15 g edible portion)
Japanese chestnut (raw)
×
150
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