Energy (kJ) Content of Algae
(Initial W)
29 kj
(per 5 g edible portion)
Wakame (cut and dried)
34 kj
(per 50 g edible portion)
Wakame (raw)
25 kj
(per 5 g edible portion)
Wakame, Dried product (dried)
36 kj
(per 50 g edible portion)
Wakame, Dried product (dried, soaked in water)
15 kj
(per 50 g edible portion)
Wakame, Dried product (haiboshi , soaked in water)
28 kj
(per 5 g edible portion)
Wakame, Dried product (ita-wakame)
9 kj
(per 20 g edible portion)
Wakame Blanched and salted (desalted)
23 kj
(per 50 g edible portion)
Wakame Fruit-bearing leave (raw)
6 kj
(per 10 g edible portion)
Wakame Stipe and center vein (blanched and salted,desalted)
