Energy (kcal) Content of Fishes and Shellfishes
(Initial J)
33 kcal
(per 10 g edible portion)
Japanese anchovy (niboshi)
19 kcal
(per 18 g edible portion)
Japanese anchovy (raw)
34 kcal
(per 10 g edible portion)
Japanese anchovy (tazukuri)
129 kcal
(per 110 g edible portion)
Japanese common squid (baked)
129 kcal
(per 125 g edible portion)
Japanese common squid (boiled)
125 kcal
(per 190 g edible portion)
Japanese common squid (raw)
557 kcal
(per 190 g edible portion)
Japanese eel (kabayaki)
8 kcal
(per 10 g edible portion)
Japanese icefish (raw)
241 kcal
(per 152 g edible portion)
Japanese pilchard (baked)
272 kcal
(per 152 g edible portion)
Japanese pilchard (boiled)
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