The amount of Algae that contain 12 g of Dietary fibers (Total)

• 

  7.4 g

  (per 10 g edible portion)

  Tengusa (agar-agar)
  × 1.6
• 

  2.4 g

  (per 5 g edible portion)

  Arame (steamed and dried)
  × 5
• 

  2.2 g

  (per 5 g edible portion)

  Hijiki (boiled and dried)
  × 5.5
• 

  1.3 g

  (per 3 g edible portion)

  Fu-nori (dried)
  × 9.2
• 

  2 g

  (per 5 g edible portion)

  Kizami-konbu
  × 6
• 

  0.4 g

  (per 1 g edible portion)

  Green laver (dried)
  × 30
• 

  1.1 g

  (per 3 g edible portion)

  Iwa-nori (dried)
  × 10.9
• 

  1.1 g

  (per 3 g edible portion)

  Purple laver (toasted)
  × 10.9
• 

  1.8 g

  (per 5 g edible portion)

  Wakame (cut and dried)
  × 6.7
• 

  1.6 g

  (per 5 g edible portion)

  Wakame, Dried product (dried)
  × 7.5