The amount of Algae that contain 100 g of Carbohydrate

• 

  7.4 g

  (per 10 g edible portion)

  Tengusa (agar-agar)
  × 13.5
• 

  1.8 g

  (per 3 g edible portion)

  Ma-konbu (dried)
  × 55.6
• 

  1.7 g

  (per 3 g edible portion)

  Fu-nori (dried)
  × 58.8
• 

  4.5 g

  (per 8 g edible portion)

  Rishiri-konbu (dried)
  × 22.2
• 

  2.8 g

  (per 5 g edible portion)

  Hijiki (boiled and dried)
  × 35.7
• 

  2.8 g

  (per 5 g edible portion)

  Arame (steamed and dried)
  × 35.7
• 

  0.6 g

  (per 1 g edible portion)

  Green laver (dried)
  × 167
• 

  5.6 g

  (per 10 g edible portion)

  Enaga-oni-konbu (dried)
  × 17.9
• 

  5 g

  (per 10 g edible portion)

  Kezuri-konbu
  × 20
• 

  2.4 g

  (per 5 g edible portion)

  Wakame, Dried product (ita-wakame)
  × 41.7