Dietary Reference Intakes for Vitamin E (α-Tocopherols) in United States (per day)

Males EAR RDA AI UL
0-6 months - - 4 mg -
7-12 months - - 5 mg -
1-3 years 5 mg 6 mg - 200 mg
4-8 years 6 mg 7 mg - 300 mg
9-13 years 9 mg 11 mg - 600 mg
14-18 years 12 mg 15 mg - 800 mg
19-30 years 12 mg 15 mg - 1000 mg
31-50 years 12 mg 15 mg - 1000 mg
50-70 years 12 mg 15 mg - 1000 mg
70 years and older 12 mg 15 mg - 1000 mg
Females EAR RDA AI UL
0-6 months - - 4 mg -
7-12 months - - 5 mg -
1-3 years 5 mg 6 mg - 200 mg
4-8 years 6 mg 7 mg - 300 mg
9-13 years 9 mg 11 mg - 600 mg
14-18 years 12 mg 15 mg - 800 mg
19-30 years 12 mg 15 mg - 1000 mg
31-50 years 12 mg 15 mg - 1000 mg
50-70 years 12 mg 15 mg - 1000 mg
70 years and older 12 mg 15 mg - 1000 mg
Pregnancy EAR RDA AI UL
less than 18 years 12 mg 15 mg - 800 mg
19-30 years 12 mg 15 mg - 1000 mg
31-50 years 12 mg 15 mg - 1000 mg
Lactation EAR RDA AI UL
less than 18 years 16 mg 19 mg - 800 mg
19-30 years 16 mg 19 mg - 1000 mg
31-50 years 16 mg 19 mg - 1000 mg
Reference: Dietary Reference Intakes (DRIs): Recommended Intakes for Individuals, Food and Nutrition Board, Institute of Medicine, National Academies, 2010