Dietary Reference Intakes for Pregnancy 31-50 years in United States (per day)

Nutrients	EAR	RDA	AI	UL
Water	-	-	3000 g	-
Protein	-	71 g	-	-
Lipid	-	-	-	-
Carbohydrate	135 g	175 g	-	-
Sodium	-	-	1500 mg	2300 mg
Potassium	-	-	4700 mg	-
Calcium	800 mg	1000 mg	-	2500 mg
Magnesium	300 mg	360 mg	-	350 mg
Phosphorus	580 mg	700 mg	-	3500 mg
Iron	22 mg	27 mg	-	45 mg
Zinc	9.5 mg	11 mg	-	40 mg
Copper	0.8 mg	1 mg	-	10 mg
Manganese	-	-	2 mg	11 mg
Iodine	160 μg	220 μg	-	1100 μg
Selenium	49 μg	60 μg	-	400 μg
Chromium	-	-	30 μg	-
Molybdenum	40 μg	50 μg	-	2000 μg
Vitamin A (Retinol activity equivalents)	550 μg	770 μg	-	3000 μg
Vitamin D	10 μg	15 μg	-	100 μg
Vitamin E (α-Tocopherols)	12 mg	15 mg	-	1000 mg
Vitamin K	-	-	90 μg	-
Vitamin B1 (Thiamin)	1.2 mg	1.4 mg	-	-
Vitamin B2 (Riboflavin)	1.2 mg	1.4 mg	-	-
Vitamin B3 (Niacin)	14 mg	18 mg	-	35 mg
Vitamin B6 (Pyridoxine)	1.6 mg	1.9 mg	-	100 mg
Vitamin B12 (Cyanocobalamin)	2.2 μg	2.6 μg	-	-
Vitamin B9 (Folate)	520 μg	600 μg	-	1000 μg
Vitamin B5 (Pantothenic acid)	-	-	6 mg	-
Vitamin B7 (Biotin)	-	-	30 μg	-
Vitamin C	70 mg	85 mg	-	2000 mg
Dietary fibers (Total)	-	-	28 g	-
Linoleic acid	-	-	13000 mg	-
α-Linolenic acid	-	-	1400 mg	-