| Nutrients |
EAR |
RDA |
AI |
UL |
|
Water
|
-
|
-
|
2400 g
|
-
|
|
Protein
|
-
|
34 g
|
-
|
-
|
|
Lipid
|
-
|
-
|
-
|
-
|
|
Carbohydrate
|
100 g
|
130 g
|
-
|
-
|
|
Sodium
|
-
|
-
|
1500 mg
|
2200 mg
|
|
Potassium
|
-
|
-
|
4500 mg
|
-
|
|
Calcium
|
1100 mg
|
1300 mg
|
-
|
3000 mg
|
|
Magnesium
|
200 mg
|
240 mg
|
-
|
350 mg
|
|
Phosphorus
|
1055 mg
|
1250 mg
|
-
|
4000 mg
|
|
Iron
|
5.9 mg
|
8 mg
|
-
|
40 mg
|
|
Zinc
|
7 mg
|
8 mg
|
-
|
23 mg
|
|
Copper
|
0.54 mg
|
0.7 mg
|
-
|
5 mg
|
|
Manganese
|
-
|
-
|
1.9 mg
|
6 mg
|
|
Iodine
|
73 μg
|
120 μg
|
-
|
600 μg
|
|
Selenium
|
35 μg
|
40 μg
|
-
|
280 μg
|
|
Chromium
|
-
|
-
|
25 μg
|
-
|
|
Molybdenum
|
26 μg
|
34 μg
|
-
|
1100 μg
|
|
Vitamin A (Retinol activity equivalents)
|
445 μg
|
600 μg
|
-
|
1700 μg
|
|
Vitamin D
|
10 μg
|
15 μg
|
-
|
100 μg
|
|
Vitamin E (α-Tocopherols)
|
9 mg
|
11 mg
|
-
|
600 mg
|
|
Vitamin K
|
-
|
-
|
60 μg
|
-
|
|
Vitamin B1 (Thiamin)
|
0.7 mg
|
0.9 mg
|
-
|
-
|
|
Vitamin B2 (Riboflavin)
|
0.8 mg
|
0.9 mg
|
-
|
-
|
|
Vitamin B3 (Niacin)
|
9 mg
|
12 mg
|
-
|
20 mg
|
|
Vitamin B6 (Pyridoxine)
|
0.8 mg
|
1 mg
|
-
|
60 mg
|
|
Vitamin B12 (Cyanocobalamin)
|
1.5 μg
|
1.8 μg
|
-
|
-
|
|
Vitamin B9 (Folate)
|
250 μg
|
300 μg
|
-
|
600 μg
|
|
Vitamin B5 (Pantothenic acid)
|
-
|
-
|
4 mg
|
-
|
|
Vitamin B7 (Biotin)
|
-
|
-
|
20 μg
|
-
|
|
Vitamin C
|
39 mg
|
45 mg
|
-
|
1200 mg
|
|
Dietary fibers (Total)
|
-
|
-
|
31 g
|
-
|
|
Linoleic acid
|
-
|
-
|
12000 mg
|
-
|
|
α-Linolenic acid
|
-
|
-
|
1200 mg
|
-
|