Dietary Reference Intakes for Males 9-13 years in United States (per day)

Nutrients	EAR	RDA	AI	UL
Water	-	-	2400 g	-
Protein	-	34 g	-	-
Lipid	-	-	-	-
Carbohydrate	100 g	130 g	-	-
Sodium	-	-	1500 mg	2200 mg
Potassium	-	-	4500 mg	-
Calcium	1100 mg	1300 mg	-	3000 mg
Magnesium	200 mg	240 mg	-	350 mg
Phosphorus	1055 mg	1250 mg	-	4000 mg
Iron	5.9 mg	8 mg	-	40 mg
Zinc	7 mg	8 mg	-	23 mg
Copper	0.54 mg	0.7 mg	-	5 mg
Manganese	-	-	1.9 mg	6 mg
Iodine	73 μg	120 μg	-	600 μg
Selenium	35 μg	40 μg	-	280 μg
Chromium	-	-	25 μg	-
Molybdenum	26 μg	34 μg	-	1100 μg
Vitamin A (Retinol activity equivalents)	445 μg	600 μg	-	1700 μg
Vitamin D	10 μg	15 μg	-	100 μg
Vitamin E (α-Tocopherols)	9 mg	11 mg	-	600 mg
Vitamin K	-	-	60 μg	-
Vitamin B1 (Thiamin)	0.7 mg	0.9 mg	-	-
Vitamin B2 (Riboflavin)	0.8 mg	0.9 mg	-	-
Vitamin B3 (Niacin)	9 mg	12 mg	-	20 mg
Vitamin B6 (Pyridoxine)	0.8 mg	1 mg	-	60 mg
Vitamin B12 (Cyanocobalamin)	1.5 μg	1.8 μg	-	-
Vitamin B9 (Folate)	250 μg	300 μg	-	600 μg
Vitamin B5 (Pantothenic acid)	-	-	4 mg	-
Vitamin B7 (Biotin)	-	-	20 μg	-
Vitamin C	39 mg	45 mg	-	1200 mg
Dietary fibers (Total)	-	-	31 g	-
Linoleic acid	-	-	12000 mg	-
α-Linolenic acid	-	-	1200 mg	-