Dietary Reference Intakes for Males 1-3 years in United States
(per day)
Nutrients
EAR
RDA
AI
UL
Water
-
-
1300 g
-
Protein
-
13 g
-
-
Lipid
-
-
-
-
Carbohydrate
100 g
130 g
-
-
Sodium
-
-
1000 mg
1500 mg
Potassium
-
-
3000 mg
-
Calcium
500 mg
700 mg
-
2500 mg
Magnesium
65 mg
80 mg
-
65 mg
Phosphorus
380 mg
460 mg
-
3000 mg
Iron
3 mg
7 mg
-
40 mg
Zinc
2.5 mg
3 mg
-
7 mg
Copper
0.26 mg
0.34 mg
-
1 mg
Manganese
-
-
1.2 mg
2 mg
Iodine
65 μg
90 μg
-
200 μg
Selenium
17 μg
20 μg
-
90 μg
Chromium
-
-
11 μg
-
Molybdenum
13 μg
17 μg
-
300 μg
Vitamin A (Retinol activity equivalents)
210 μg
300 μg
-
600 μg
Vitamin D
10 μg
15 μg
-
63 μg
Vitamin E (α-Tocopherols)
5 mg
6 mg
-
200 mg
Vitamin K
-
-
30 μg
-
Vitamin B1 (Thiamin)
0.4 mg
0.5 mg
-
-
Vitamin B2 (Riboflavin)
0.4 mg
0.5 mg
-
-
Vitamin B3 (Niacin)
5 mg
6 mg
-
10 mg
Vitamin B6 (Pyridoxine)
0.4 mg
0.5 mg
-
30 mg
Vitamin B12 (Cyanocobalamin)
0.7 μg
0.9 μg
-
-
Vitamin B9 (Folate)
120 μg
150 μg
-
300 μg
Vitamin B5 (Pantothenic acid)
-
-
2 mg
-
Vitamin B7 (Biotin)
-
-
8 μg
-
Vitamin C
13 mg
15 mg
-
400 mg
Dietary fibers (Total)
-
-
19 g
-
Linoleic acid
-
-
7000 mg
-
α-Linolenic acid
-
-
700 mg
-
Reference:
Dietary Reference Intakes (DRIs): Recommended Intakes for Individuals, Food and Nutrition Board, Institute of Medicine, National Academies, 2010