Dietary Reference Intakes for Lactation 19-30 years in United States (per day)

Nutrients	EAR	RDA	AI	UL
Water	-	-	3800 g	-
Protein	-	71 g	-	-
Lipid	-	-	-	-
Carbohydrate	160 g	210 g	-	-
Sodium	-	-	1500 mg	2300 mg
Potassium	-	-	5100 mg	-
Calcium	800 mg	1000 mg	-	2500 mg
Magnesium	255 mg	310 mg	-	350 mg
Phosphorus	580 mg	700 mg	-	4000 mg
Iron	6.5 mg	9 mg	-	45 mg
Zinc	10.4 mg	12 mg	-	40 mg
Copper	1 mg	1.3 mg	-	10 mg
Manganese	-	-	2.6 mg	11 mg
Iodine	209 μg	290 μg	-	1100 μg
Selenium	59 μg	70 μg	-	400 μg
Chromium	-	-	45 μg	-
Molybdenum	36 μg	50 μg	-	2000 μg
Vitamin A (Retinol activity equivalents)	900 μg	1300 μg	-	3000 μg
Vitamin D	10 μg	15 μg	-	100 μg
Vitamin E (α-Tocopherols)	16 mg	19 mg	-	1000 mg
Vitamin K	-	-	90 μg	-
Vitamin B1 (Thiamin)	1.2 mg	1.4 mg	-	-
Vitamin B2 (Riboflavin)	1.3 mg	1.6 mg	-	-
Vitamin B3 (Niacin)	13 mg	17 mg	-	35 mg
Vitamin B6 (Pyridoxine)	1.7 mg	2 mg	-	100 mg
Vitamin B12 (Cyanocobalamin)	2.4 μg	2.8 μg	-	-
Vitamin B9 (Folate)	450 μg	500 μg	-	1000 μg
Vitamin B5 (Pantothenic acid)	-	-	7 mg	-
Vitamin B7 (Biotin)	-	-	35 μg	-
Vitamin C	100 mg	120 mg	-	2000 mg
Dietary fibers (Total)	-	-	29 g	-
Linoleic acid	-	-	13000 mg	-
α-Linolenic acid	-	-	1300 mg	-