Dietary Reference Intakes for Iodine in United States (per day)

Males	EAR	RDA	AI	UL
0-6 months	-	-	110 μg	-
7-12 months	-	-	130 μg	-
1-3 years	65 μg	90 μg	-	200 μg
4-8 years	65 μg	90 μg	-	300 μg
9-13 years	73 μg	120 μg	-	600 μg
14-18 years	95 μg	150 μg	-	900 μg
19-30 years	95 μg	150 μg	-	1100 μg
31-50 years	95 μg	150 μg	-	1100 μg
50-70 years	95 μg	150 μg	-	1100 μg
70 years and older	95 μg	150 μg	-	1100 μg

Females	EAR	RDA	AI	UL
0-6 months	-	-	110 μg	-
7-12 months	-	-	130 μg	-
1-3 years	65 μg	90 μg	-	200 μg
4-8 years	65 μg	90 μg	-	300 μg
9-13 years	73 μg	120 μg	-	600 μg
14-18 years	95 μg	150 μg	-	900 μg
19-30 years	95 μg	150 μg	-	1100 μg
31-50 years	95 μg	150 μg	-	1100 μg
50-70 years	95 μg	150 μg	-	1100 μg
70 years and older	95 μg	150 μg	-	1100 μg

Pregnancy	EAR	RDA	AI	UL
less than 18 years	160 μg	220 μg	-	900 μg
19-30 years	160 μg	220 μg	-	1100 μg
31-50 years	160 μg	220 μg	-	1100 μg

Lactation	EAR	RDA	AI	UL
less than 18 years	209 μg	290 μg	-	900 μg
19-30 years	209 μg	290 μg	-	1100 μg
31-50 years	209 μg	290 μg	-	1100 μg