Dietary Reference Intakes for Females 1-3 years in United States (per day)

Nutrients
Water
EAR -
RDA -
AI 1300 g
UL -
Protein
EAR -
RDA 13 g
AI -
UL -
Lipid
EAR -
RDA -
AI -
UL -
Carbohydrate
EAR 100 g
RDA 130 g
AI -
UL -
Sodium
EAR -
RDA -
AI 1000 mg
UL 1500 mg
Potassium
EAR -
RDA -
AI 3000 mg
UL -
Calcium
EAR 500 mg
RDA 700 mg
AI -
UL 2500 mg
Magnesium
EAR 65 mg
RDA 80 mg
AI -
UL 65 mg
Phosphorus
EAR 380 mg
RDA 460 mg
AI -
UL 3000 mg
Iron
EAR 3 mg
RDA 7 mg
AI -
UL 40 mg
Zinc
EAR 2.5 mg
RDA 3 mg
AI -
UL 7 mg
Copper
EAR 0.26 mg
RDA 0.34 mg
AI -
UL 1 mg
Manganese
EAR -
RDA -
AI 1.2 mg
UL 2 mg
Iodine
EAR 65 μg
RDA 90 μg
AI -
UL 200 μg
Selenium
EAR 17 μg
RDA 20 μg
AI -
UL 90 μg
Chromium
EAR -
RDA -
AI 11 μg
UL -
Molybdenum
EAR 13 μg
RDA 17 μg
AI -
UL 300 μg
Vitamin A (Retinol activity equivalents)
EAR 210 μg
RDA 300 μg
AI -
UL 600 μg
Vitamin D
EAR 10 μg
RDA 15 μg
AI -
UL 63 μg
Vitamin E (α-Tocopherols)
EAR 5 mg
RDA 6 mg
AI -
UL 200 mg
Vitamin K
EAR -
RDA -
AI 30 μg
UL -
Vitamin B1 (Thiamin)
EAR 0.4 mg
RDA 0.5 mg
AI -
UL -
Vitamin B2 (Riboflavin)
EAR 0.4 mg
RDA 0.5 mg
AI -
UL -
Vitamin B3 (Niacin)
EAR 5 mg
RDA 6 mg
AI -
UL 10 mg
Vitamin B6 (Pyridoxine)
EAR 0.4 mg
RDA 0.5 mg
AI -
UL 30 mg
Vitamin B12 (Cyanocobalamin)
EAR 0.7 μg
RDA 0.9 μg
AI -
UL -
Vitamin B9 (Folate)
EAR 120 μg
RDA 150 μg
AI -
UL 300 μg
Vitamin B5 (Pantothenic acid)
EAR -
RDA -
AI 2 mg
UL -
Vitamin B7 (Biotin)
EAR -
RDA -
AI 8 μg
UL -
Vitamin C
EAR 13 mg
RDA 15 mg
AI -
UL 400 mg
Dietary fibers (Total)
EAR -
RDA -
AI 19 g
UL -
Linoleic acid
EAR -
RDA -
AI 7000 mg
UL -
α-Linolenic acid
EAR -
RDA -
AI 700 mg
UL -
Nutrients EAR RDA AI UL
Water - - 1300 g -
Protein - 13 g - -
Lipid - - - -
Carbohydrate 100 g 130 g - -
Sodium - - 1000 mg 1500 mg
Potassium - - 3000 mg -
Calcium 500 mg 700 mg - 2500 mg
Magnesium 65 mg 80 mg - 65 mg
Phosphorus 380 mg 460 mg - 3000 mg
Iron 3 mg 7 mg - 40 mg
Zinc 2.5 mg 3 mg - 7 mg
Copper 0.26 mg 0.34 mg - 1 mg
Manganese - - 1.2 mg 2 mg
Iodine 65 μg 90 μg - 200 μg
Selenium 17 μg 20 μg - 90 μg
Chromium - - 11 μg -
Molybdenum 13 μg 17 μg - 300 μg
Vitamin A (Retinol activity equivalents) 210 μg 300 μg - 600 μg
Vitamin D 10 μg 15 μg - 63 μg
Vitamin E (α-Tocopherols) 5 mg 6 mg - 200 mg
Vitamin K - - 30 μg -
Vitamin B1 (Thiamin) 0.4 mg 0.5 mg - -
Vitamin B2 (Riboflavin) 0.4 mg 0.5 mg - -
Vitamin B3 (Niacin) 5 mg 6 mg - 10 mg
Vitamin B6 (Pyridoxine) 0.4 mg 0.5 mg - 30 mg
Vitamin B12 (Cyanocobalamin) 0.7 μg 0.9 μg - -
Vitamin B9 (Folate) 120 μg 150 μg - 300 μg
Vitamin B5 (Pantothenic acid) - - 2 mg -
Vitamin B7 (Biotin) - - 8 μg -
Vitamin C 13 mg 15 mg - 400 mg
Dietary fibers (Total) - - 19 g -
Linoleic acid - - 7000 mg -
α-Linolenic acid - - 700 mg -
Reference: Dietary Reference Intakes (DRIs): Recommended Intakes for Individuals, Food and Nutrition Board, Institute of Medicine, National Academies, 2010