Nutrients |
EAR |
RDA |
AI |
UL |
Water
|
-
|
-
|
1300 g
|
-
|
Protein
|
-
|
13 g
|
-
|
-
|
Lipid
|
-
|
-
|
-
|
-
|
Carbohydrate
|
100 g
|
130 g
|
-
|
-
|
Sodium
|
-
|
-
|
1000 mg
|
1500 mg
|
Potassium
|
-
|
-
|
3000 mg
|
-
|
Calcium
|
500 mg
|
700 mg
|
-
|
2500 mg
|
Magnesium
|
65 mg
|
80 mg
|
-
|
65 mg
|
Phosphorus
|
380 mg
|
460 mg
|
-
|
3000 mg
|
Iron
|
3 mg
|
7 mg
|
-
|
40 mg
|
Zinc
|
2.5 mg
|
3 mg
|
-
|
7 mg
|
Copper
|
0.26 mg
|
0.34 mg
|
-
|
1 mg
|
Manganese
|
-
|
-
|
1.2 mg
|
2 mg
|
Iodine
|
65 μg
|
90 μg
|
-
|
200 μg
|
Selenium
|
17 μg
|
20 μg
|
-
|
90 μg
|
Chromium
|
-
|
-
|
11 μg
|
-
|
Molybdenum
|
13 μg
|
17 μg
|
-
|
300 μg
|
Vitamin A (Retinol activity equivalents)
|
210 μg
|
300 μg
|
-
|
600 μg
|
Vitamin D
|
10 μg
|
15 μg
|
-
|
63 μg
|
Vitamin E (α-Tocopherols)
|
5 mg
|
6 mg
|
-
|
200 mg
|
Vitamin K
|
-
|
-
|
30 μg
|
-
|
Vitamin B1 (Thiamin)
|
0.4 mg
|
0.5 mg
|
-
|
-
|
Vitamin B2 (Riboflavin)
|
0.4 mg
|
0.5 mg
|
-
|
-
|
Vitamin B3 (Niacin)
|
5 mg
|
6 mg
|
-
|
10 mg
|
Vitamin B6 (Pyridoxine)
|
0.4 mg
|
0.5 mg
|
-
|
30 mg
|
Vitamin B12 (Cyanocobalamin)
|
0.7 μg
|
0.9 μg
|
-
|
-
|
Vitamin B9 (Folate)
|
120 μg
|
150 μg
|
-
|
300 μg
|
Vitamin B5 (Pantothenic acid)
|
-
|
-
|
2 mg
|
-
|
Vitamin B7 (Biotin)
|
-
|
-
|
8 μg
|
-
|
Vitamin C
|
13 mg
|
15 mg
|
-
|
400 mg
|
Dietary fibers (Total)
|
-
|
-
|
19 g
|
-
|
Linoleic acid
|
-
|
-
|
7000 mg
|
-
|
α-Linolenic acid
|
-
|
-
|
700 mg
|
-
|