Dietary Reference Intakes for Vitamin B9 (Folate) in Japan (per day)

Males	EAR	RDA	AI	UL
0-5 months	-	-	40 μg	-
6-11 months	-	-	60 μg	-
1-2 years	70 μg	90 μg	-	200 μg
3-5 years	80 μg	100 μg	-	300 μg
6-7 years	100 μg	130 μg	-	400 μg
8-9 years	120 μg	150 μg	-	500 μg
10-11 years	150 μg	180 μg	-	700 μg
12-14 years	190 μg	230 μg	-	900 μg
15-17 years	210 μg	250 μg	-	900 μg
18-29 years	200 μg	240 μg	-	900 μg
30-49 years	200 μg	240 μg	-	1000 μg
50-69 years	200 μg	240 μg	-	1000 μg
70 years and older	200 μg	240 μg	-	900 μg

Females	EAR	RDA	AI	UL
0-5 months	-	-	40 μg	-
6-11 months	-	-	60 μg	-
1-2 years	70 μg	90 μg	-	200 μg
3-5 years	80 μg	100 μg	-	300 μg
6-7 years	100 μg	130 μg	-	400 μg
8-9 years	120 μg	150 μg	-	500 μg
10-11 years	150 μg	180 μg	-	700 μg
12-14 years	190 μg	230 μg	-	900 μg
15-17 years	210 μg	250 μg	-	900 μg
18-29 years	200 μg	240 μg	-	900 μg
30-49 years	200 μg	240 μg	-	1000 μg
50-69 years	200 μg	240 μg	-	1000 μg
70 years and older	200 μg	240 μg	-	900 μg

Pregnancy	EAR	RDA	AI	UL
12-14 years	390 μg	470 μg	-	-
15-17 years	410 μg	490 μg	-	-
18-29 years	400 μg	480 μg	-	-
30-49 years	400 μg	480 μg	-	-
50-69 years	400 μg	480 μg	-	-

Lactation	EAR	RDA	AI	UL
12-14 years	270 μg	330 μg	-	-
15-17 years	290 μg	350 μg	-	-
18-29 years	280 μg	340 μg	-	-
30-49 years	280 μg	340 μg	-	-
50-69 years	280 μg	340 μg	-	-