Dietary Reference Intakes for Vitamin A (Retinol activity equivalents) in Japan (per day)

Males EAR RDA AI UL
0-5 months - - 300 μg 600 μg
6-11 months - - 400 μg 600 μg
1-2 years 300 μg 400 μg - 600 μg
3-5 years 350 μg 500 μg - 700 μg
6-7 years 300 μg 450 μg - 900 μg
8-9 years 350 μg 500 μg - 1200 μg
10-11 years 450 μg 600 μg - 1500 μg
12-14 years 550 μg 800 μg - 2100 μg
15-17 years 650 μg 900 μg - 2600 μg
18-29 years 600 μg 850 μg - 2700 μg
30-49 years 650 μg 900 μg - 2700 μg
50-69 years 600 μg 850 μg - 2700 μg
70 years and older 550 μg 800 μg - 2700 μg
Females EAR RDA AI UL
0-5 months - - 300 μg 600 μg
6-11 months - - 400 μg 600 μg
1-2 years 250 μg 350 μg - 600 μg
3-5 years 300 μg 400 μg - 700 μg
6-7 years 300 μg 400 μg - 900 μg
8-9 years 350 μg 500 μg - 1200 μg
10-11 years 400 μg 600 μg - 1500 μg
12-14 years 500 μg 700 μg - 2100 μg
15-17 years 500 μg 650 μg - 2600 μg
18-29 years 450 μg 650 μg - 2700 μg
30-49 years 500 μg 700 μg - 2700 μg
50-69 years 500 μg 700 μg - 2700 μg
70 years and older 450 μg 650 μg - 2700 μg
Pregnancy (Early-stage) EAR RDA AI UL
12-14 years 500 μg 700 μg - -
15-17 years 500 μg 650 μg - -
18-29 years 450 μg 650 μg - -
30-49 years 500 μg 700 μg - -
50-69 years 500 μg 700 μg - -
Pregnancy (Mid-stage) EAR RDA AI UL
12-14 years 500 μg 700 μg - -
15-17 years 500 μg 650 μg - -
18-29 years 450 μg 650 μg - -
30-49 years 500 μg 700 μg - -
50-69 years 500 μg 700 μg - -
Pregnancy (Late-stage) EAR RDA AI UL
12-14 years 560 μg 780 μg - -
15-17 years 560 μg 730 μg - -
18-29 years 510 μg 730 μg - -
30-49 years 560 μg 780 μg - -
50-69 years 560 μg 780 μg - -
Lactation EAR RDA AI UL
12-14 years 800 μg 1150 μg - -
15-17 years 800 μg 1100 μg - -
18-29 years 750 μg 1100 μg - -
30-49 years 800 μg 1150 μg - -
50-69 years 800 μg 1150 μg - -
Reference: Dietary Reference Intakes for Japanese. Ministry of Health, Labour and Welfare, Japan, 2015