Dietary Reference Intakes for Pregnancy (Early-stage) 12-14 years in Japan (per day)

Nutrients EAR RDA AI UL DG
Protein 45 g 55 g - - -
Iron 9 mg 12.5 mg - - -
Vitamin A (Retinol activity equivalents) 500 μg 700 μg - - -
Reference: Dietary Reference Intakes for Japanese. Ministry of Health, Labour and Welfare, Japan, 2015