Dietary Reference Intakes for Selenium in Japan (per day)

Males EAR RDA AI UL
0-5 months - - 15 μg -
6-11 months - - 15 μg -
1-2 years 10 μg 10 μg - 80 μg
3-5 years 10 μg 15 μg - 110 μg
6-7 years 15 μg 15 μg - 150 μg
8-9 years 15 μg 20 μg - 190 μg
10-11 years 20 μg 25 μg - 240 μg
12-14 years 25 μg 30 μg - 330 μg
15-17 years 30 μg 35 μg - 400 μg
18-29 years 25 μg 30 μg - 420 μg
30-49 years 25 μg 30 μg - 460 μg
50-69 years 25 μg 30 μg - 440 μg
70 years and older 25 μg 30 μg - 400 μg
Females EAR RDA AI UL
0-5 months - - 15 μg -
6-11 months - - 15 μg -
1-2 years 10 μg 10 μg - 70 μg
3-5 years 10 μg 10 μg - 110 μg
6-7 years 15 μg 15 μg - 150 μg
8-9 years 15 μg 20 μg - 180 μg
10-11 years 20 μg 25 μg - 240 μg
12-14 years 25 μg 30 μg - 320 μg
15-17 years 20 μg 25 μg - 350 μg
18-29 years 20 μg 25 μg - 330 μg
30-49 years 20 μg 25 μg - 350 μg
50-69 years 20 μg 25 μg - 350 μg
70 years and older 20 μg 25 μg - 350 μg
Pregnancy EAR RDA AI UL
12-14 years 30 μg 35 μg - -
15-17 years 25 μg 30 μg - -
18-29 years 25 μg 30 μg - -
30-49 years 25 μg 30 μg - -
50-69 years 25 μg 30 μg - -
Lactation EAR RDA AI UL
12-14 years 40 μg 50 μg - -
15-17 years 35 μg 45 μg - -
18-29 years 35 μg 45 μg - -
30-49 years 35 μg 45 μg - -
50-69 years 35 μg 45 μg - -
Reference: Dietary Reference Intakes for Japanese. Ministry of Health, Labour and Welfare, Japan, 2015