Dietary Reference Intakes for Pregnancy 50-69 years in Japan (per day)

Nutrients
Potassium
EAR	-
RDA	-
AI	2000 mg
UL	-
DG	-
Magnesium
EAR	270 mg
RDA	330 mg
AI	-
UL	-
DG	-
Phosphorus
EAR	-
RDA	-
AI	800 mg
UL	-
DG	-
Zinc
EAR	7 mg
RDA	10 mg
AI	-
UL	-
DG	-
Copper
EAR	0.7 mg
RDA	0.9 mg
AI	-
UL	-
DG	-
Manganese
EAR	-
RDA	-
AI	3.5 mg
UL	-
DG	-
Iodine
EAR	170 μg
RDA	240 μg
AI	-
UL	-
DG	-
Selenium
EAR	25 μg
RDA	30 μg
AI	-
UL	-
DG	-
Chromium
EAR	-
RDA	-
AI	10 μg
UL	-
DG	-
Vitamin D
EAR	-
RDA	-
AI	7 μg
UL	-
DG	-
Vitamin E (α-Tocopherols)
EAR	-
RDA	-
AI	6.5 mg
UL	-
DG	-
Vitamin K
EAR	-
RDA	-
AI	150 μg
UL	-
DG	-
Vitamin B1 (Thiamin)
EAR	1.1 mg
RDA	1.2 mg
AI	-
UL	-
DG	-
Vitamin B2 (Riboflavin)
EAR	1.2 mg
RDA	1.4 mg
AI	-
UL	-
DG	-
Vitamin B6 (Pyridoxine)
EAR	1.2 mg
RDA	1.4 mg
AI	-
UL	-
DG	-
Vitamin B12 (Cyanocobalamin)
EAR	2.3 μg
RDA	2.8 μg
AI	-
UL	-
DG	-
Vitamin B9 (Folate)
EAR	400 μg
RDA	480 μg
AI	-
UL	-
DG	-
Vitamin B5 (Pantothenic acid)
EAR	-
RDA	-
AI	5 mg
UL	-
DG	-
Vitamin B7 (Biotin)
EAR	-
RDA	-
AI	50 μg
UL	-
DG	-
Vitamin C
EAR	95 mg
RDA	110 mg
AI	-
UL	-
DG	-
Fatty acids (n-3 Polyunsaturated)
EAR	-
RDA	-
AI	1.8 g
UL	-
DG	-
Fatty acids (n-6 Polyunsaturated)
EAR	-
RDA	-
AI	9 g
UL	-
DG	-

Nutrients	EAR	RDA	AI	UL	DG
Potassium	-	-	2000 mg	-	-
Magnesium	270 mg	330 mg	-	-	-
Phosphorus	-	-	800 mg	-	-
Zinc	7 mg	10 mg	-	-	-
Copper	0.7 mg	0.9 mg	-	-	-
Manganese	-	-	3.5 mg	-	-
Iodine	170 μg	240 μg	-	-	-
Selenium	25 μg	30 μg	-	-	-
Chromium	-	-	10 μg	-	-
Vitamin D	-	-	7 μg	-	-
Vitamin E (α-Tocopherols)	-	-	6.5 mg	-	-
Vitamin K	-	-	150 μg	-	-
Vitamin B1 (Thiamin)	1.1 mg	1.2 mg	-	-	-
Vitamin B2 (Riboflavin)	1.2 mg	1.4 mg	-	-	-
Vitamin B6 (Pyridoxine)	1.2 mg	1.4 mg	-	-	-
Vitamin B12 (Cyanocobalamin)	2.3 μg	2.8 μg	-	-	-
Vitamin B9 (Folate)	400 μg	480 μg	-	-	-
Vitamin B5 (Pantothenic acid)	-	-	5 mg	-	-
Vitamin B7 (Biotin)	-	-	50 μg	-	-
Vitamin C	95 mg	110 mg	-	-	-
Fatty acids (n-3 Polyunsaturated)	-	-	1.8 g	-	-
Fatty acids (n-6 Polyunsaturated)	-	-	9 g	-	-