Dietary Reference Intakes for Males 6-11 months in Japan
(per day)
Nutrients
EAR
RDA
AI
UL
DG
Lipid
-
-
40 g
-
-
Carbohydrate
-
-
-
-
-
Sodium
-
-
600 mg
-
-
Potassium
-
-
700 mg
-
-
Calcium
-
-
250 mg
-
-
Magnesium
-
-
60 mg
-
-
Phosphorus
-
-
260 mg
-
-
Iron
3.5 mg
5 mg
-
-
-
Zinc
-
-
3 mg
-
-
Copper
-
-
0.3 mg
-
-
Manganese
-
-
0.5 mg
-
-
Iodine
-
-
130 μg
250 μg
-
Selenium
-
-
15 μg
-
-
Chromium
-
-
1 μg
-
-
Molybdenum
-
-
10 μg
-
-
Vitamin A (Retinol activity equivalents)
-
-
400 μg
600 μg
-
Vitamin D
-
-
5 μg
25 μg
-
Vitamin E (α-Tocopherols)
-
-
4 mg
-
-
Vitamin K
-
-
7 μg
-
-
Vitamin B1 (Thiamin)
-
-
0.2 mg
-
-
Vitamin B2 (Riboflavin)
-
-
0.4 mg
-
-
Vitamin B3 (Niacin)
-
-
3 mg
-
-
Vitamin B6 (Pyridoxine)
-
-
0.3 mg
-
-
Vitamin B12 (Cyanocobalamin)
-
-
0.5 μg
-
-
Vitamin B9 (Folate)
-
-
60 μg
-
-
Vitamin B5 (Pantothenic acid)
-
-
3 mg
-
-
Vitamin B7 (Biotin)
-
-
10 μg
-
-
Vitamin C
-
-
40 mg
-
-
Dietary fibers (Total)
-
-
-
-
-
Salt equivalents
-
-
1.5 g
-
-
Fatty acids (Saturated)
-
-
-
-
-
Fatty acids (n-3 Polyunsaturated)
-
-
0.8 g
-
-
Fatty acids (n-6 Polyunsaturated)
-
-
4 g
-
-
Reference:
Dietary Reference Intakes for Japanese. Ministry of Health, Labour and Welfare, Japan, 2015