Dietary Reference Intakes for Males 1-2 years in Japan
(per day)
Nutrients
EAR
RDA
AI
UL
DG
Protein
15 g
20 g
-
-
13-20 g
Lipid
-
-
-
-
20-30 g
Carbohydrate
-
-
-
-
50-65 g
Sodium
-
-
-
-
-
Potassium
-
-
900 mg
-
-
Calcium
350 mg
450 mg
-
-
-
Magnesium
60 mg
70 mg
-
-
-
Phosphorus
-
-
500 mg
-
-
Iron
3 mg
4.5 mg
-
25 mg
-
Zinc
3 mg
3 mg
-
-
-
Copper
0.2 mg
0.3 mg
-
-
-
Manganese
-
-
1.5 mg
-
-
Iodine
35 μg
50 μg
-
250 μg
-
Selenium
10 μg
10 μg
-
80 μg
-
Chromium
-
-
-
-
-
Molybdenum
-
-
-
-
-
Vitamin A (Retinol activity equivalents)
300 μg
400 μg
-
600 μg
-
Vitamin D
-
-
2 μg
20 μg
-
Vitamin E (α-Tocopherols)
-
-
3.5 mg
150 mg
-
Vitamin K
-
-
60 μg
-
-
Vitamin B1 (Thiamin)
0.4 mg
0.5 mg
-
-
-
Vitamin B2 (Riboflavin)
0.5 mg
0.6 mg
-
-
-
Vitamin B3 (Niacin)
5 mg
5 mg
-
60 mg
-
Vitamin B6 (Pyridoxine)
0.4 mg
0.5 mg
-
10 mg
-
Vitamin B12 (Cyanocobalamin)
0.7 μg
0.9 μg
-
-
-
Vitamin B9 (Folate)
70 μg
90 μg
-
200 μg
-
Vitamin B5 (Pantothenic acid)
-
-
3 mg
-
-
Vitamin B7 (Biotin)
-
-
20 μg
-
-
Vitamin C
30 mg
35 mg
-
-
-
Dietary fibers (Total)
-
-
-
-
-
Salt equivalents
-
-
-
-
<3 g
Fatty acids (Saturated)
-
-
-
-
-
Fatty acids (n-3 Polyunsaturated)
-
-
0.7 g
-
-
Fatty acids (n-6 Polyunsaturated)
-
-
5 g
-
-
Reference:
Dietary Reference Intakes for Japanese. Ministry of Health, Labour and Welfare, Japan, 2015