Dietary Reference Intakes for Females 6-7 years in Japan (per day)

Nutrients	EAR	RDA	AI	UL	DG
Protein	25 g	30 g	-	-	13-20 g
Lipid	-	-	-	-	20-30 g
Carbohydrate	-	-	-	-	50-65 g
Sodium	-	-	-	-	-
Potassium	-	-	1200 mg	-	>1800 mg
Calcium	450 mg	550 mg	-	-	-
Magnesium	110 mg	130 mg	-	-	-
Phosphorus	-	-	900 mg	-	-
Iron	4.5 mg	6.5 mg	-	30 mg	-
Zinc	4 mg	5 mg	-	-	-
Copper	0.4 mg	0.5 mg	-	-	-
Manganese	-	-	2 mg	-	-
Iodine	55 μg	75 μg	-	500 μg	-
Selenium	15 μg	15 μg	-	150 μg	-
Chromium	-	-	-	-	-
Molybdenum	-	-	-	-	-
Vitamin A (Retinol activity equivalents)	300 μg	400 μg	-	900 μg	-
Vitamin D	-	-	3 μg	40 μg	-
Vitamin E (α-Tocopherols)	-	-	5 mg	300 mg	-
Vitamin K	-	-	85 μg	-	-
Vitamin B1 (Thiamin)	0.7 mg	0.8 mg	-	-	-
Vitamin B2 (Riboflavin)	0.7 mg	0.9 mg	-	-	-
Vitamin B3 (Niacin)	7 mg	8 mg	-	100 mg	-
Vitamin B6 (Pyridoxine)	0.6 mg	0.7 mg	-	20 mg	-
Vitamin B12 (Cyanocobalamin)	1 μg	1.3 μg	-	-	-
Vitamin B9 (Folate)	100 μg	130 μg	-	400 μg	-
Vitamin B5 (Pantothenic acid)	-	-	5 mg	-	-
Vitamin B7 (Biotin)	-	-	25 μg	-	-
Vitamin C	45 mg	55 mg	-	-	-
Dietary fibers (Total)	-	-	-	-	>10 g
Salt equivalents	-	-	-	-	<5.5 g
Fatty acids (Saturated)	-	-	-	-	-
Fatty acids (n-3 Polyunsaturated)	-	-	1.3 g	-	-
Fatty acids (n-6 Polyunsaturated)	-	-	7 g	-	-