Dietary Reference Intakes for Females 3-5 years in Japan (per day)

Nutrients	EAR	RDA	AI	UL	DG
Protein	20 g	25 g	-	-	13-20 g
Lipid	-	-	-	-	20-30 g
Carbohydrate	-	-	-	-	50-65 g
Sodium	-	-	-	-	-
Potassium	-	-	1000 mg	-	-
Calcium	450 mg	550 mg	-	-	-
Magnesium	80 mg	100 mg	-	-	-
Phosphorus	-	-	600 mg	-	-
Iron	3.5 mg	5 mg	-	25 mg	-
Zinc	3 mg	4 mg	-	-	-
Copper	0.3 mg	0.4 mg	-	-	-
Manganese	-	-	1.5 mg	-	-
Iodine	45 μg	60 μg	-	350 μg	-
Selenium	10 μg	10 μg	-	110 μg	-
Chromium	-	-	-	-	-
Molybdenum	-	-	-	-	-
Vitamin A (Retinol activity equivalents)	300 μg	400 μg	-	700 μg	-
Vitamin D	-	-	2.5 μg	30 μg	-
Vitamin E (α-Tocopherols)	-	-	4.5 mg	200 mg	-
Vitamin K	-	-	70 μg	-	-
Vitamin B1 (Thiamin)	0.6 mg	0.7 mg	-	-	-
Vitamin B2 (Riboflavin)	0.6 mg	0.8 mg	-	-	-
Vitamin B3 (Niacin)	6 mg	7 mg	-	80 mg	-
Vitamin B6 (Pyridoxine)	0.5 mg	0.6 mg	-	15 mg	-
Vitamin B12 (Cyanocobalamin)	0.8 μg	1 μg	-	-	-
Vitamin B9 (Folate)	80 μg	100 μg	-	300 μg	-
Vitamin B5 (Pantothenic acid)	-	-	4 mg	-	-
Vitamin B7 (Biotin)	-	-	20 μg	-	-
Vitamin C	35 mg	40 mg	-	-	-
Dietary fibers (Total)	-	-	-	-	-
Salt equivalents	-	-	-	-	<4.5 g
Fatty acids (Saturated)	-	-	-	-	-
Fatty acids (n-3 Polyunsaturated)	-	-	1.1 g	-	-
Fatty acids (n-6 Polyunsaturated)	-	-	6 g	-	-