Dietary Reference Intakes for Females 10-11 years in Japan (per day)

Nutrients	EAR	RDA	AI	UL	DG
Protein	40 g	50 g	-	-	13-20 g
Lipid	-	-	-	-	20-30 g
Carbohydrate	-	-	-	-	50-65 g
Sodium	-	-	-	-	-
Potassium	-	-	1800 mg	-	>2000 mg
Calcium	600 mg	750 mg	-	-	-
Magnesium	180 mg	220 mg	-	-	-
Phosphorus	-	-	1000 mg	-	-
Iron	7 mg	10 mg	-	35 mg	-
Zinc	6 mg	7 mg	-	-	-
Copper	0.5 mg	0.7 mg	-	-	-
Manganese	-	-	3 mg	-	-
Iodine	80 μg	110 μg	-	500 μg	-
Selenium	20 μg	25 μg	-	240 μg	-
Chromium	-	-	-	-	-
Molybdenum	-	-	-	-	-
Vitamin A (Retinol activity equivalents)	400 μg	600 μg	-	1500 μg	-
Vitamin D	-	-	4.5 μg	60 μg	-
Vitamin E (α-Tocopherols)	-	-	5.5 mg	450 mg	-
Vitamin K	-	-	120 μg	-	-
Vitamin B1 (Thiamin)	0.9 mg	1.1 mg	-	-	-
Vitamin B2 (Riboflavin)	1.1 mg	1.3 mg	-	-	-
Vitamin B3 (Niacin)	10 mg	12 mg	-	200 mg	-
Vitamin B6 (Pyridoxine)	1 mg	1.2 mg	-	30 mg	-
Vitamin B12 (Cyanocobalamin)	1.5 μg	1.8 μg	-	-	-
Vitamin B9 (Folate)	150 μg	180 μg	-	700 μg	-
Vitamin B5 (Pantothenic acid)	-	-	6 mg	-	-
Vitamin B7 (Biotin)	-	-	35 μg	-	-
Vitamin C	60 mg	75 mg	-	-	-
Dietary fibers (Total)	-	-	-	-	>13 g
Salt equivalents	-	-	-	-	<7 g
Fatty acids (Saturated)	-	-	-	-	-
Fatty acids (n-3 Polyunsaturated)	-	-	1.5 g	-	-
Fatty acids (n-6 Polyunsaturated)	-	-	8 g	-	-