The amount of Vegetables that contain 8 mg of Zinc
(41 - 50)
1.5 mg
(per 215 g edible portion)
Edible burdock (root, raw)
×
5.3
0.2 mg
(per 28 g edible portion)
Asatsuki (leaves, boiled)
×
40
0.2 mg
(per 28 g edible portion)
Asatsuki (leaves, raw)
×
40
0.4 mg
(per 80 g edible portion)
Wasabi (rhizome, raw)
×
20
1 mg
(per 140 g edible portion)
Lily bulb (bulb, boiled)
×
8
0.9 mg
(per 140 g edible portion)
Lily bulb (bulb, raw)
×
8.9
1.7 mg
(per 250 g edible portion)
Spinach (leaves, boiled)
×
4.7
1.6 mg
(per 250 g edible portion)
Spinach (leaves, raw)
×
5
1 mg
(per 290 g edible portion)
Broccoli (inflorescence, raw)
×
8
0.4 mg
(per 55 g edible portion)
Garlic (bulb, raw)
×
20
<
1
…
5
…
24
>
