The amount of Vegetables that contain 45 mg of Zinc
(81 - 90)
0.9 mg
(per 200 g edible portion)
Kyona (leaves, raw)
×
50
0.1 mg
(per 30 g edible portion)
Okra (pods, boiled)
×
450
1.2 mg
(per 260 g edible portion)
Osaka-shirona (leaves, boiled)
×
37.5
1.2 mg
(per 260 g edible portion)
Osaka-shirona (leaves, raw)
×
37.5
0.4 mg
(per 95 g edible portion)
Asparagus (shoots, raw)
×
113
0.6 mg
(per 165 g edible portion)
Red-tip leaf lettuce (leaves, raw)
×
75
0.1 mg
(per 25 g edible portion)
Tossa jute (stems and leaves, boiled)
×
450
0.2 mg
(per 50 g edible portion)
Black gram sprout (raw)
×
225
0.2 mg
(per 50 g edible portion)
Soybean sprout (raw)
×
225
0.1 mg
(per 20 g edible portion)
Myoga (spike, raw)
×
450
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