The amount of Vegetables that contain 45 mg of Zinc
(51 - 60)
1.3 mg
(per 180 g edible portion)
Turnip rape (flower buds and stems, raw)
×
34.6
0.1 mg
(per 10 g edible portion)
Japanese angelica-tree (spears, boiled)
×
450
0.5 mg
(per 80 g edible portion)
Yard bean (immature pods, raw)
×
90
1.5 mg
(per 215 g edible portion)
Edible burdock (root, boiled)
×
30
0.2 mg
(per 27 g edible portion)
Kogomi (spears, raw)
×
225
0.2 mg
(per 30 g edible portion)
Bracken (young shoots, raw)
×
225
0.1 mg
(per 25 g edible portion)
Tossa jute (stems and leaves, raw)
×
450
0.3 mg
(per 54 g edible portion)
Brussels sprout (head, raw)
×
150
1.5 mg
(per 250 g edible portion)
Spinach (leaves, frozen)
×
30
1.1 mg
(per 180 g edible portion)
Rape (stems and leaves, raw)
×
40.9
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