The amount of Vegetables that contain 45 mg of Zinc
(31 - 40)
3.1 mg
(per 430 g edible portion)
Kintoki (root without skin, raw)
×
14.5
3.3 mg
(per 430 g edible portion)
Kintoki (root with skin, raw)
×
13.6
3.9 mg
(per 430 g edible portion)
Zuiki (fresh zuiki, boiled)
×
11.5
0.3 mg
(per 30 g edible portion)
Leaf mustard (leaves, raw)
×
150
0.1 mg
(per 10 g edible portion)
Rocket salad (leaves, raw)
×
450
0.3 mg
(per 42 g edible portion)
Fukinoto (inflorescence, raw)
×
150
0.2 mg
(per 30 g edible portion)
Young sweet corn (young ear, raw)
×
225
0.1 mg
(per 10 g edible portion)
Japanese angelica-tree (spears, raw)
×
450
0.1 mg
(per 18 g edible portion)
Daikon, Japanese radish, Pickle (moriguchi-zuke)
×
450
0.1 mg
(per 10 g edible portion)
Daikon, Japanese radish, Pickle (hoshidaikon-zuke)
×
450
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