The amount of Vegetables that contain 45 mg of Zinc (11 - 20)

• 

  0.3 mg

  (per 25 g edible portion)

  Broad bean (immature beans, raw)
  × 150
• 

  0.6 mg

  (per 80 g edible portion)

  Edamame (frozen)
  × 75
• 

  0.4 mg

  (per 50 g edible portion)

  Edamame (raw)
  × 113
• 

  1.8 mg

  (per 273 g edible portion)

  Bamboo shoot (shoots, raw)
  × 25
• 

  0.3 mg

  (per 40 g edible portion)

  Edamame (boiled)
  × 150
• 

  3.3 mg

  (per 275 g edible portion)

  Bamboo shoot (shoots, boiled)
  × 13.6
• 

  0.1 mg

  (per 10 g edible portion)

  Green pea (boiled)
  × 450
• 

  0.1 mg

  (per 5 g edible portion)

  Green pea (raw)
  × 450
• 

  0.2 mg

  (per 17 g edible portion)

  Wasabi (wasabi-zuke)
  × 225
• 

  0.1 mg

  (per 10 g edible portion)

  Field horsetail (fertile shoot, raw)
  × 450