The amount of Vegetables that contain 45 mg of Zinc (111 - 120)

• 

  0.1 mg

  (per 16 g edible portion)

  Turnip, Pickle (nukamiso-zuke, leaves)
  × 450
• 

  0.6 mg

  (per 162 g edible portion)

  Endive (leaves, raw)
  × 75
• 

  0.6 mg

  (per 205 g edible portion)

  East Indian lotus root (rhizome, boiled)
  × 75
• 

  0.5 mg

  (per 205 g edible portion)

  East Indian lotus root (rhizome, raw)
  × 90
• 

  1.3 mg

  (per 420 g edible portion)

  Leek (bulb and leaves, boiled)
  × 34.6
• 

  0.8 mg

  (per 420 g edible portion)

  Leek (bulb and leaves, raw)
  × 56.3
• 

  0.1 mg

  (per 50 g edible portion)

  Mung bean sprout (raw)
  × 450
• 

  0.2 mg

  (per 50 g edible portion)

  Black gram sprout (boiled)
  × 225
• 

  0.2 mg

  (per 50 g edible portion)

  Soybean sprout (boiled)
  × 225
• 

  0.9 mg

  (per 290 g edible portion)

  Broccoli (inflorescence, boiled)
  × 50