The amount of Vegetables that contain 2 mg of Zinc
(41 - 50)
1.5 mg
(per 215 g edible portion)
Edible burdock (root, raw)
×
1.3
0.2 mg
(per 28 g edible portion)
Asatsuki (leaves, boiled)
×
10
0.2 mg
(per 28 g edible portion)
Asatsuki (leaves, raw)
×
10
0.4 mg
(per 80 g edible portion)
Wasabi (rhizome, raw)
×
5
1 mg
(per 140 g edible portion)
Lily bulb (bulb, boiled)
×
2
0.9 mg
(per 140 g edible portion)
Lily bulb (bulb, raw)
×
2.2
1.7 mg
(per 250 g edible portion)
Spinach (leaves, boiled)
×
1.2
1.6 mg
(per 250 g edible portion)
Spinach (leaves, raw)
×
1.3
1 mg
(per 290 g edible portion)
Broccoli (inflorescence, raw)
×
2
0.4 mg
(per 55 g edible portion)
Garlic (bulb, raw)
×
5
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