The amount of Seasonings and Spices that contain 45 mg of Zinc (21 - 29)

• 

  0.1 mg

  (per 18 g edible portion)

  Tomato paste
  × 450
• 

  0.1 mg

  (per 18 g edible portion)

  Shoyu, Soy sauce (usukuchi-shoyu)
  × 450
• 

  1.3 mg

  (per 250 g edible portion)

  Curry roux
  × 34.6
• 

  0.1 mg

  (per 14 g edible portion)

  Mayonnaise (egg yolk type)
  × 450
• 

  0.6 mg

  (per 150 g edible portion)

  Mentsuyu (triple strength)
  × 75
• 

  0.5 mg

  (per 160 g edible portion)

  Hash roux
  × 90
• 

  0.1 mg

  (per 18 g edible portion)

  Shoyu, Soy sauce (shiro-shoyu)
  × 450
• 

  0.3 mg

  (per 150 g edible portion)

  Mentsuyu (straight)
  × 150
• 

  0.1 mg

  (per 100 g edible portion)

  Beef and vegetables extract
  × 450