The amount of Pulses that contain 9 mg of Zinc
(11 - 20)
0.4 mg
(per 10 g edible portion)
Soybean, Kinako (whole bean type)
×
22.5
0.2 mg
(per 7 g edible portion)
Pea (oil-roasted and salted)
×
45
0.5 mg
(per 15 g edible portion)
Chickpea (whole, dried, raw)
×
18
1.3 mg
(per 40 g edible portion)
Soybean, Whole bean (domestic, dried, raw)
×
6.9
0.1 mg
(per 5 g edible portion)
Chickpea (whole, oil-roasted and salted)
×
90
0.4 mg
(per 15 g edible portion)
Broad bean (oil-roasted and salted)
×
22.5
0.5 mg
(per 20 g edible portion)
Kidney bean (whole, dried, raw)
×
18
1.7 mg
(per 70 g edible portion)
Soybean, Abura-age
×
5.3
0.2 mg
(per 10 g edible portion)
Adzuki bean, An, Bean paste (sarashi-an)
×
45
0.3 mg
(per 15 g edible portion)
Adzuki bean (whole, dried, raw)
×
30
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