The amount of Pulses that contain 3 mg of Zinc (51 - 56)

• 

  0.9 mg

  (per 180 g edible portion)

  Soybean, Tofu (yushi-dofu)
  × 3.3
• 

  2 mg

  (per 400 g edible portion)

  Soybean, Tofu (kinugoshi-tofu)
  × 1.5
• 

  0.6 mg

  (per 150 g edible portion)

  Soy milk (reconstituted type)
  × 5
• 

  0.4 mg

  (per 100 g edible portion)

  Adzuki bean (boiled, canned in syrup)
  × 7.5
• 

  0.5 mg

  (per 150 g edible portion)

  Soy milk (regular type)
  × 6
• 

  0.3 mg

  (per 150 g edible portion)

  Soy milk (drink type, coffee flavored)
  × 10