The amount of Pulses that contain 3 mg of Zinc (31 - 40)

• 

  0.8 mg

  (per 75 g edible portion)

  Soybean, Nama-age
  × 3.8
• 

  0.1 mg

  (per 11 g edible portion)

  Soybean, Budo-mame
  × 30
• 

  0.2 mg

  (per 20 g edible portion)

  Soybean, Canned in water
  × 15
• 

  0.2 mg

  (per 20 g edible portion)

  Kidney bean (whole, dried, boiled)
  × 15
• 

  0.2 mg

  (per 21 g edible portion)

  Adzuki bean, An, Bean paste (koshi-an)
  × 15
• 

  4.5 mg

  (per 450 g edible portion)

  Soybean, Tofu (okinawa-tofu)
  × 0.7
• 

  0.2 mg

  (per 20 g edible portion)

  Hishio-miso
  × 15
• 

  0.2 mg

  (per 20 g edible portion)

  Adzuki bean (whole, dried, boiled)
  × 15
• 

  0.1 mg

  (per 15 g edible portion)

  Mung bean (whole, dried, boiled)
  × 30
• 

  1.6 mg

  (per 200 g edible portion)

  Soybean, Tofu (yaki-tofu)
  × 1.9