The amount of Pulses that contain 3 mg of Zinc
(11 - 20)
0.4 mg
(per 10 g edible portion)
Soybean, Kinako (whole bean type)
×
7.5
0.2 mg
(per 7 g edible portion)
Pea (oil-roasted and salted)
×
15
0.5 mg
(per 15 g edible portion)
Chickpea (whole, dried, raw)
×
6
1.3 mg
(per 40 g edible portion)
Soybean, Whole bean (domestic, dried, raw)
×
2.3
0.1 mg
(per 5 g edible portion)
Chickpea (whole, oil-roasted and salted)
×
30
0.4 mg
(per 15 g edible portion)
Broad bean (oil-roasted and salted)
×
7.5
0.5 mg
(per 20 g edible portion)
Kidney bean (whole, dried, raw)
×
6
1.7 mg
(per 70 g edible portion)
Soybean, Abura-age
×
1.8
0.2 mg
(per 10 g edible portion)
Adzuki bean, An, Bean paste (sarashi-an)
×
15
0.3 mg
(per 15 g edible portion)
Adzuki bean (whole, dried, raw)
×
10
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