The amount of Potatoes and Starches that contain 7 mg of Zinc (1 - 10)

• 

  0.4 mg

  (per 18 g edible portion)

  Konjac (fine powder)
  × 17.5
• 

  3.2 mg

  (per 285 g edible portion)

  Yatsugashira (corm, raw)
  × 2.2
• 

  3.7 mg

  (per 285 g edible portion)

  Yatsugashira (corm, boiled)
  × 1.9
• 

  0.1 mg

  (per 10 g edible portion)

  Potatoe (dehydrated mashed potato)
  × 70
• 

  2.2 mg

  (per 400 g edible portion)

  Chinese yam, Yamatoimo (tuberous root, raw)
  × 3.2
• 

  0.2 mg

  (per 33 g edible portion)

  Sweet potatoe (mushikiriboshi)
  × 35
• 

  0.6 mg

  (per 190 g edible portion)

  Chinese yam, Ichoimo (tuberous root, raw)
  × 11.7
• 

  0.3 mg

  (per 80 g edible portion)

  Potatoe (fried potato)
  × 23.3
• 

  0.1 mg

  (per 20 g edible portion)

  Satoimo (corm, frozen)
  × 70
• 

  2.9 mg

  (per 955 g edible portion)

  Chinese yam, Nagaimo (tuberous root, boiled)
  × 2.4