The amount of Potatoes and Starches that contain 4 mg of Zinc
(1 - 10)
0.4 mg
(per 18 g edible portion)
Konjac (fine powder)
×
10
3.2 mg
(per 285 g edible portion)
Yatsugashira (corm, raw)
×
1.3
3.7 mg
(per 285 g edible portion)
Yatsugashira (corm, boiled)
×
1.1
0.1 mg
(per 10 g edible portion)
Potatoe (dehydrated mashed potato)
×
40
2.2 mg
(per 400 g edible portion)
Chinese yam, Yamatoimo (tuberous root, raw)
×
1.8
0.2 mg
(per 33 g edible portion)
Sweet potatoe (mushikiriboshi)
×
20
0.6 mg
(per 190 g edible portion)
Chinese yam, Ichoimo (tuberous root, raw)
×
6.7
0.3 mg
(per 80 g edible portion)
Potatoe (fried potato)
×
13.3
0.1 mg
(per 20 g edible portion)
Satoimo (corm, frozen)
×
40
2.9 mg
(per 955 g edible portion)
Chinese yam, Nagaimo (tuberous root, boiled)
×
1.4
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