The amount of Nuts and Seeds that contain 5 mg of Zinc (21 - 25)

• 

  0.1 mg

  (per 10 g edible portion)

  Coconut (coconut powder)
  × 50
• 

  0.4 mg

  (per 60 g edible portion)

  Chinese chestnut (roasted)
  × 12.5
• 

  0.1 mg

  (per 20 g edible portion)

  Macadamia nut (roasted and salted)
  × 50
• 

  0.2 mg

  (per 25 g edible portion)

  Japanese chestnut (boiled)
  × 25
• 

  0.1 mg

  (per 15 g edible portion)

  Japanese chestnut (raw)
  × 50