Mushrooms Low in Zinc (per 100 g edible portion)

• Arage-kikurage (boiled)
  
  0.1 mg
• Kikurage (boiled)
  
  0.2 mg
• Shiro-kikurage (boiled)
  
  0.3 mg
• Shiitake, Nama-shiitake (raw)
  
  0.4 mg
• Shiitake, Hoshi-shiitake (boiled)
  
  0.4 mg
• Hatakeshimeji (raw)
  
  0.4 mg
• Nameko (boiled)
  
  0.4 mg
• Numerisugitake (raw)
  
  0.4 mg
• Common mushroom (raw)
  
  0.4 mg
• Shiitake, Nama-shiitake (boiled)
  
  0.5 mg
• Bunashimeji (raw)
  
  0.5 mg
• Bunashimeji (boiled)
  
  0.5 mg
• Nameko (raw)
  
  0.5 mg
• Nameko (canned in brine)
  
  0.5 mg
• Winter mushroom (raw)
  
  0.6 mg
• Winter mushroom (boiled)
  
  0.6 mg
• Winter mushroom (bottled in seasoning)
  
  0.6 mg
• Tamogitake (raw)
  
  0.6 mg
• Common mushroom (boiled)
  
  0.6 mg
• Yanagimatsutake (raw)
  
  0.6 mg