The amount of Mushrooms that contain 7 mg of Zinc
(11 - 20)
0.3 mg
(per 41 g edible portion)
Matsutake (canned in water)
×
23.3
0.7 mg
(per 105 g edible portion)
Maitake (boiled)
×
10
0.2 mg
(per 30 g edible portion)
Eringii (raw)
×
35
0.3 mg
(per 60 g edible portion)
Yanagimatsutake (raw)
×
23.3
0.2 mg
(per 28 g edible portion)
Common mushroom (boiled)
×
35
0.2 mg
(per 25 g edible portion)
Winter mushroom (bottled in seasoning)
×
35
0.6 mg
(per 100 g edible portion)
Winter mushroom (boiled)
×
11.7
0.5 mg
(per 100 g edible portion)
Winter mushroom (raw)
×
14
0.1 mg
(per 20 g edible portion)
Nameko (raw)
×
70
0.7 mg
(per 140 g edible portion)
Bunashimeji (boiled)
×
10
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